How to Use Strength & Cardio Machines

Seated Lat Pull DownThis page has links to “how to videos” on using different types of strength machine. For the most part, when demonstrating the adjustments on one machine, they are basically the same on all the others, they just look different. Most machines have adjustments on the levers and the seats. Soon, I will have more descriptive videos and not these tools you are going to watch.




How to use cardio

How to run on a treadmill

How to adjust cable equipment

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