Trapezius
See Exercises
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- The Trapezius Muscle attaches above at the base of the skull by way of the Occipital Bone and travels down to the scapula’s and connects at the bottom of the spine on the 12th Thoracic Vertebrae.
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- Trapezius pain patterns has up to 7 different areas of pain
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- The best way to reduce pain and inflammation in the traps is to apply lots of ice. Take anti-inflammatories. Most people harbor stress in the trapezius causing knots. In a stress case heat works best.
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{Trapezius P115}
{Tapezius p116}
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