{ The hurdeler stretch reduces pressure at the lumbar level becasue it reduces stress from tight quads and the iliopsoas muscle}

Published at dimensions 260 × 194 in Piriformis and Sciatic Stretches.
{ The hurdler stretch reduces pressure at the lumbar level by reducing stress from tight quads and the iliopsoas muscle. If these muscles are thigh the lumbar will be pulled forward and again placing pressure on the lumbar nerves that eventually become the Sciatic Nerve}

The “Hurdler” stretch reduces pressure at the lumbar level by lengthening the Rectus Femoris and the iliopsoas muscle. If these muscles are thigh the lumbar will be pulled forward and again placing pressure on the lumbar nerves that eventually become inflame the Sciatic Nerve

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