Note: You can cut out exercises that hurt or if there is just too many movements per body part. Structure the workout to your needs.
A 3 Day Split Routine can be made into 6 days.
•Monday Chest and Shoulders (Heavy)
•Tuesday Legs (Light)
•Wednesday Back and Arms (Heavy)
•Thursday Chest and Shoulder (Light)
•Friday Legs (Heavy)
•Saturday Back and Arms (Light)
Back and Arm Day