This entry was posted in Uncategorized on June 11, 2014 by admin

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Ad-ductors

See Exercises

• Pectineus

• Gracilis

• Adductor Longus- Magnus and Brevis

Adductor Groin Pain pattern Felt in the groin down to the front of the inner thigh.

{ Adductor Magnus}

{Adductor Brevis}

{Adductor Longus}

{Pectineus}

The Gracilis attaches on top of the ishial tuberosity bone, and below to the medial portion of the tibia. It is usually felt like a graoin pull.

RX is always Ice 30 minutes 2x day on the painful area (Sit on Ice on soft seat). Take anti-inflammatory, and stretch doing the Piriformis Stretch

This illustration show the relation of the Gracilis with the other Ad-ductors

{Adductors p148}

{Adductors Con’t p149}

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