Note: You can cut out exercises that hurt or if there is just too many movements per body part. Structure the workout to your needs.
A 3 Day Split Routine can be made into 6 days.
- Monday Chest and Shoulders (Heavy)
- Tuesday Legs (Light)
- Wednesday Back and Arms (Heavy)
- Thursday Chest and Shoulder (Light)
- Friday Legs (Heavy)
- Saturday Back and Arms (Light)