3 Day Spit Routine – Chest & Shoulders / Back & Arms / Legs

Note: You can cut out exercises that hurt or if there is just too many movements per body part. Structure the workout to your needs.

A 3 Day Split Routine can be made into 6 days.


  • Monday Chest and Shoulders (Heavy)
  • Tuesday Legs (Light)
  • Wednesday Back and Arms (Heavy)
  • Thursday Chest and Shoulder (Light)
  • Friday Legs (Heavy)
  • Saturday Back and Arms (Light)

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