Muscles 101 – Links

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{Rectus Abdominus}

{External Obliques}

{Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

{Biceps Brachii-View Exercises}

{Triceps-View Exercises}

{Forearm Flexor}

{Forearm extensors}

{Latissimus Dorsi-View Exercises}

{Erector Spinae group}

{Quadratus Lumorum}

{ILIOPSOAS MUSCLES and QUADRATUS LUMBORUM ARE THE MAJOR COUSE TO ALL LOW BACK PAIN}

{Rhomboid Major & Minor}

{Levator Scapulae}

{Trapezius movements should be included on this day-View Exercises}

{Deltoid-View Exercises}

{Rotator Cuff }

{Pectoralis Major-View Exercises}

{Pectoralis Minor}

{Serratus Muscles Anterior}

Hamstrings-View Exercises

Quadriceps-View Exercises

{Abductors}

{Ad-ductors}

Calves-Gastrocnemius-View Exercises

Calves- Soleus-View Exercises}

{Piriformis syndrome with sciatic nerve}

Knees Pain

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