Muscle Matching and Exercises

Muscle Matching

This page is a condensed summery of teaching you which muscles should be combined together and why. This is not a section on my opinion, like most trainers do, but rather a proven kinesiology approach of proper muscle pairing. Please go to Workout Develpment & Muscle Combining Post Page to read more in-depth about why certain muscles need to be paired up with others.

Push Muscles- Check, Shoulders and Triceps

Click on each muscle to view all weight movements

: Pectoralis Major

: Deltoid

: Rotator Cuff moves for the SITS muscles if injured or weak.

: Triceps

: The “Crab” pose in bodybuilding shows off the Traps as well at the Deltoids, Pecs and Biceps all at once

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Pull Muscles- Back-Biceps Day

Click on each muscle to view all weight movements

: Latissimus Dorsi-View Exercises

: The Biceps Brachii is the most visible of the two biceps muscles

: The Trapezius Muscle attaches above at the base of the skull by way of the Occipital Bone and travels down to the scapula’s and connects at the bottom of the spine on the 12th Thoracic Vertebrae.