Triceps

---

This entry was posted in Arms Deltoids Levator Scapula Rotator Cuff Rotator Cuff (SITS) Shoulders Triceps on July 27, 2014 by admin | Open »

Teres Major and Minor (Also See Rotator Cuff S.I.T.S)

All Rotator-Cuff-pain patterns.

Infraspinatus stretch it also get the Teres major and Minor

Teres Minor of the Rotator Cuff

Subscapularis of the Rotator Cuff

Infraspinatus of the rotator cuff

Supraspinatus of the Rotator Cuff

Because the Teres Major is more visible then the Teres Minor, it shows up on the anatomy chart. The Teres minor is covered by the Deltoid and Trapezius. Most of the time the injury is more of the Teres Minor and the rotator cuff Infraspinatus.

RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

Apply ice ASAP. If severely injured or you have suffered a dislocation see a doctor right away. If the area is painful with the arm is in the down position, use a sling to support it. Perform the rotator cuff exercises shown in this post.

Rotator Cuff rehab instructions

 Share

---

Rotator Cuff Movements

This entry was posted in Deltoids Rotator Cuff Shoulders Triceps on July 15, 2014 by admin

{Rotator Cuff moves for the SITS muscles have very specific moves and need attention when injured or to prevent injury}

{Commit to be Fit p126}

---

This entry was posted in Arms Biceps Chest (Pectoralis Major & Minor Triceps on July 13, 2014 by admin | Open »

 

 

{Triceps Movements}

{Triceps Movements}

 Share

---

This entry was posted in Chest (Pectoralis Major & Minor Deltoids Rotator Cuff Rotator Cuff (SITS) Shoulders Triceps on July 12, 2014 by admin | Open »

Chest Exercise

 Share

---

Workout Develpment & Muscle Combining Post Page

This entry was posted in Abdominal Muscles Abductors Adductors Aerobics Vs. Anaerobics Arms Back Muscles Biceps Calf Gastrocnemius and Soleus Chest (Pectoralis Major & Minor Deltoids Face / Neck Forearm Flexors Forearms Extensors Gluteus Muscles Hamstrings iliapsoas (ilio-so-as) illiacus & Psoas Major Muscle Latissimus Dorsi Legs Levator Scapula Quadriceps Rhomboids Major & Minor Rotator Cuff Rotator Cuff (SITS) Serratus Muscles Shin - Lower Leg Shoulders Torso Triceps on July 12, 2014 by admin

{Commit to be Fit p161}

{Commit to be Fit p162}

Push Day- Chest, Shoulders and Triceps

{Pectoralis Major-View Exercises}

{Deltoid-View Exercises}

{Triceps-View Exercises}

{Commit to be Fit p163}

{Commit to be Fit p164}

Pull Day- Back and Biceps Day

{Latissimus Dorsi-View Exercises}

{Biceps Brachii-View Exercises}

{Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

{ Rhomboids with Levator Scapula Both stabilize the scapula during pull motions and lifting objects. This connection is why you should never turn your head when performing back moves-View Exercises}

{Trapezius movements should be included on this day-View Exercises}

{Commit to be Fit Back Arms p164 }

Leg Day-Quads, Hamstrings and Calves

Quadriceps-View Exercises

Hamstrings-View Exercises

Calves-Gastrocnemius-View Exercises

Calves- Soleus-View Exercises}

{Commit to be Fit p165}

{Commit to be Fit p166}

{Commit to be Fit p167}

---

This entry was posted in acromion Arms clavicle coracoid process Deltoids humerus Rotator Cuff Rotator Cuff (SITS) Scapula Shoulders Triceps and tagged Scapula on June 18, 2014 by admin | Open »

 Scapula

1 Scapula-Front-and-Back-

Bones areas to remember:

1. Shoulder blades are called the “Scapulas”
2. Spine of the Scapula
3. The two bones the makes up the AC Joint are the Acromion & Clavical
4.  The Short Head Biceps Tendon attaches to the Coracoid Process of the Scapula
5. Superior Boarder
6. Inferior Angle
7. Supraspinous Fossa- Infraspinous Fossa & Subscapular Fossa (This is where the Rotator Cuff Muscles- Infraspinatus,Supraspinatus and the Subscapular attach)
8. Glenoid cavity, sometimes called the Glenoid Fossa (Where the head of the Humerus attaches)

 Share

---

Triceps

This entry was posted in Arms Forearms Extensors Triceps on May 28, 2014 by admin

{Triceps has three heads. From top the 1st head connects to the Scapula, the 2nd to the Head of the Humerus & the 3rd to the shaft of the Humerus. Below it connects below to elbow joint (Olecranon Process)}

Triceps Muscle – See Exercises

{Triceps p127}

 

{Triceps Connection with Rotator Cuff and Latissimus}

{Rear view of Triceps in relations to the shoulder joint (Glenoid Fossa)}

{Triceps from shoulder joint (head of the humerus-rear view (posterior) to elbow joint (Olecranon)}

{Triceps p 128)

---