Torso

---

Workout Develpment & Muscle Combining Post Page

This entry was posted in Abdominal Muscles Abductors Adductors Aerobics Vs. Anaerobics Arms Back Muscles Biceps Calf Gastrocnemius and Soleus Chest (Pectoralis Major & Minor Deltoids Face / Neck Forearm Flexors Forearms Extensors Gluteus Muscles Hamstrings iliapsoas (ilio-so-as) illiacus & Psoas Major Muscle Latissimus Dorsi Legs Levator Scapula Quadriceps Rhomboids Major & Minor Rotator Cuff Rotator Cuff (SITS) Serratus Muscles Shin - Lower Leg Shoulders Torso Triceps on July 12, 2014 by admin

{Commit to be Fit p161}

{Commit to be Fit p162}

Push Day- Chest, Shoulders and Triceps

{Pectoralis Major-View Exercises}

{Deltoid-View Exercises}

{Triceps-View Exercises}

{Commit to be Fit p163}

{Commit to be Fit p164}

Pull Day- Back and Biceps Day

{Latissimus Dorsi-View Exercises}

{Biceps Brachii-View Exercises}

{Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

{ Rhomboids with Levator Scapula Both stabilize the scapula during pull motions and lifting objects. This connection is why you should never turn your head when performing back moves-View Exercises}

{Trapezius movements should be included on this day-View Exercises}

{Commit to be Fit Back Arms p164 }

Leg Day-Quads, Hamstrings and Calves

Quadriceps-View Exercises

Hamstrings-View Exercises

Calves-Gastrocnemius-View Exercises

Calves- Soleus-View Exercises}

{Commit to be Fit p165}

{Commit to be Fit p166}

{Commit to be Fit p167}

---

This entry was posted in Clavical Manubrium Ribs Sternum Thoracic Cage Torso Xiphoid Process on June 17, 2014 by admin | Open »

Thoracic Cage & Sternum

Bones to remember:

1-Clavical

2- That there are 12 ribs on each side

3-Manubrium

4-Sternum

5-Xiphoid Process

6- Costal Cartilage

{Thoracics Cage}

 

{Thoracics Cage}

{Sternum}

 Share

---

This entry was posted in Abdominal Muscles Torso on June 6, 2014 by admin | Open »

Obliques- Internal and External

See Exercises

Torso showing six pack Abs and the Oblique’s on the side what most people think are the ribs

External Obliques

Ab yoga stretch

Obliques Internal And External

Transvers abdominus

When the abdominals are injured, you discover that you use you abs a lot more than you think. It’s hard not to engage them, and you have to do your best at avoiding any straining. You can ice the area 30 minutes at a time and stretch as shown. Take anti-inflammatory.

 

{Abdominals P141}

 

 Share

---