Forearms Extensors

This entry was posted in Arms Biceps Forearm Flexors Forearms Extensors on July 27, 2014 by admin | Open »

Extensor Carpi Ulnaris and Radialis

(See More Explanation)

: The ECR & ECU are involved in tennis elbow injury. It becomes very tender to the touch on the elbow (lateral epicondylitis), which is a condition when the outer portion of the elbow becomes sore and tender. It is commonly caused by over use.

: The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. This muscle, starts on the lateral side of the humerus, and attaches to the base of the second metacarpal bone aka index finger.

: The extensor digiti minimi originates from the lateral epicondyle of the humerus, or the outer edge of the elbow if the palm is facing up, in the anatomical position. It runs along the back of the back of the arm to the wrist and past the wrist to the proximal phalanx V, or the bone between the genital knuckle and first bend of the finger of the little finger.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

This entry was posted in Arms Forearm Flexors Forearms Extensors on July 25, 2014 by admin | Open »

The palmaris longus muscle runs from your medial epicondyle – inner side your elbow – to the inner side of your hand.

This entry was posted in Arms Biceps Forearm Flexors Forearms Extensors on July 25, 2014 by admin | Open »

Flexor Carpi Ulnaris and Flexor Carpi Radialis Tendinitis

Pain: Pain, tenderness, swelling, warmth, or redness on the underside of the wrist.

Pain that gets worse when bending the wrist, especially against resistance or when turning the palm down against resistance. It is mostly localized with some pain developing on the lateral portion of the wrist.
Pain with gripping.
Limited motion of the wrist.
Crackling sound (crepitation) when the tendon or wrist is moved or touched.
Numbness in part of the palm of the hand.

RX: Rest, Ice and maybe even a wrist brace

This entry was posted in Arms Back Muscles Biceps Forearm Flexors Forearms Extensors Latissimus Dorsi Rhomboids Major & Minor on July 25, 2014 by admin | Open »

: Hammer Curls engage the Brachioradialis and creates that full look with the biceps when flexed.

: Brachioradialis pain pattern extends from the anterior elbow joint down to the wrist. It tends to spasm when inflamed or fatigued after a hard workout.

Action: The brachioradialis flexes the forearm at the elbow and pronation and supination of the wrist and forearm. It also assists in flexion with the Biceps Brachii and Brachialis. If you perform hammer db curls, it engages the Brachioradialis muscle. If over trained or inflamed, it becomes difficult to wash your hair and spasms at the sight of the muscle when flexing the biceps and is very tender to the touch. The pain usually stay local to the muscle.

RX: Ice the area of pain and inflammation, take anti-inflammatory, rest.

Wrist Exercises

This entry was posted in Arms Forearm Flexors Forearms Extensors on July 16, 2014 by admin

{Forearm Flexor group- 3 layers}

{Tennis elbow with torn ligament }

This entry was posted in Arms Back Muscles Forearm Flexors Forearms Extensors humerus Latissimus Dorsi Rhomboids Major & Minor on July 13, 2014 by admin | Open »

: {Biceps Brachii-View Exercises}

: {Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

: {Biceps Flexed and Extended}

{Biceps Preacher Curls with Barbell-Start position}

{Biceps Preacher Curls with Barbell-Finished position}

Workout Develpment & Muscle Combining Post Page

This entry was posted in Abdominal Muscles Abductors Adductors Aerobics Vs. Anaerobics Arms Back Muscles Biceps Calf Gastrocnemius and Soleus Chest (Pectoralis Major & Minor Deltoids Face / Neck Forearm Flexors Forearms Extensors Gluteus Muscles Hamstrings iliapsoas (ilio-so-as) illiacus & Psoas Major Muscle Latissimus Dorsi Legs Levator Scapula Quadriceps Rhomboids Major & Minor Rotator Cuff Rotator Cuff (SITS) Serratus Muscles Shin - Lower Leg Shoulders Torso Triceps on July 12, 2014 by admin

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Push Day- Chest, Shoulders and Triceps

: {Pectoralis Major-View Exercises}

: {Deltoid-View Exercises}

: {Triceps-View Exercises}

{Commit to be Fit p163}

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Pull Day- Back and Biceps Day

: {Latissimus Dorsi-View Exercises}

: {Biceps Brachii-View Exercises}

: {Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

: { Rhomboids with Levator Scapula Both stabilize the scapula during pull motions and lifting objects. This connection is why you should never turn your head when performing back moves-View Exercises}

: {Trapezius movements should be included on this day-View Exercises}

{Commit to be Fit Back Arms p164 }

Leg Day-Quads, Hamstrings and Calves

: Quadriceps-View Exercises

: Hamstrings-View Exercises

: Calves-Gastrocnemius-View Exercises

: Calves- Soleus-View Exercises}

{Commit to be Fit p165}

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This entry was posted in Arms bones coracoid process Elbow joint Forearm Flexors Forearms Extensors humerus Radius Ulna Uncategorized on June 17, 2014 by admin | Open »

Humerus, Radius & Ulna

Bones to remember:

Humerus Bone
Head of the Humerus
Lessor & Great Tubrecule
Deltoid Tuberosity (Where the deltoid muscle connects)
Medial & Lateral Epicondyles
Forearm bones Radius & Ulna

Humerus Radius and Ulna. These bones creat the elbow joint.

The Elbow Joint

The “Humerus Head” connects to the “Scapula” in the “Glenoid Fossa.”

Humerus Bone

Forearm Bones – Radius and Ulna with Interosseous Membrane

Humerus Bone

This entry was posted in Arms Forearms Extensors on May 29, 2014 by admin | Open »

Forearm Extensors & Flexors- See Exercises

: Forearm flexor group

: Tennis elbow with torn ligament

: Extensor Capri Ulnaris

: Extensor Carpi Radialis Longus

: Extensor Carpi Ulnaris

: Extensor Digitorum Communis

: Forearm Extensors

: Extensor Digitorum Minimi

: Palmaris Longus Pain Pattern

: Flexor-Carpi-Radialis-Pain-Pattern

: Brachioradialis Pain Pattern

: When inflamed the wrist extensors and flexors benefit from wrapping them on the wrist or elbows. Applying pressure with the wraps helps support the tendons. Apply ice on the painful area and rest as much as you can. Perform the wrist exercises for strengthening.

Wrist Flexors and Extensors

{Wrist Flexors & Extensors p130}

Triceps

This entry was posted in Arms Forearms Extensors Triceps on May 28, 2014 by admin

{Triceps has three heads. From top the 1st head connects to the Scapula, the 2nd to the Head of the Humerus & the 3rd to the shaft of the Humerus. Below it connects below to elbow joint (Olecranon Process)}

Triceps Muscle – See Exercises

{Triceps p127}

{Triceps Connection with Rotator Cuff and Latissimus}

{Rear view of Triceps in relations to the shoulder joint (Glenoid Fossa)}

{Triceps from shoulder joint (head of the humerus-rear view (posterior) to elbow joint (Olecranon)}

{Triceps p 128)

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