Biceps

This entry was posted in Arms Biceps Forearm Flexors Forearms Extensors on July 27, 2014 by admin | Open »

Extensor Carpi Ulnaris and Radialis

(See More Explanation)

: The ECR & ECU are involved in tennis elbow injury. It becomes very tender to the touch on the elbow (lateral epicondylitis), which is a condition when the outer portion of the elbow becomes sore and tender. It is commonly caused by over use.

: The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. This muscle, starts on the lateral side of the humerus, and attaches to the base of the second metacarpal bone aka index finger.

: The extensor digiti minimi originates from the lateral epicondyle of the humerus, or the outer edge of the elbow if the palm is facing up, in the anatomical position. It runs along the back of the back of the arm to the wrist and past the wrist to the proximal phalanx V, or the bone between the genital knuckle and first bend of the finger of the little finger.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

This entry was posted in Arms Biceps Forearm Flexors Forearms Extensors on July 25, 2014 by admin | Open »

Flexor Carpi Ulnaris and Flexor Carpi Radialis Tendinitis

Pain: Pain, tenderness, swelling, warmth, or redness on the underside of the wrist.

Pain that gets worse when bending the wrist, especially against resistance or when turning the palm down against resistance. It is mostly localized with some pain developing on the lateral portion of the wrist.
Pain with gripping.
Limited motion of the wrist.
Crackling sound (crepitation) when the tendon or wrist is moved or touched.
Numbness in part of the palm of the hand.

RX: Rest, Ice and maybe even a wrist brace

This entry was posted in Arms Back Muscles Biceps Forearm Flexors Forearms Extensors Latissimus Dorsi Rhomboids Major & Minor on July 25, 2014 by admin | Open »

: Hammer Curls engage the Brachioradialis and creates that full look with the biceps when flexed.

: Brachioradialis pain pattern extends from the anterior elbow joint down to the wrist. It tends to spasm when inflamed or fatigued after a hard workout.

Action: The brachioradialis flexes the forearm at the elbow and pronation and supination of the wrist and forearm. It also assists in flexion with the Biceps Brachii and Brachialis. If you perform hammer db curls, it engages the Brachioradialis muscle. If over trained or inflamed, it becomes difficult to wash your hair and spasms at the sight of the muscle when flexing the biceps and is very tender to the touch. The pain usually stay local to the muscle.

RX: Ice the area of pain and inflammation, take anti-inflammatory, rest.

This entry was posted in Arms Biceps Chest (Pectoralis Major & Minor Triceps on July 13, 2014 by admin | Open »

{Triceps Movements}

Workout Develpment & Muscle Combining Post Page

This entry was posted in Abdominal Muscles Abductors Adductors Aerobics Vs. Anaerobics Arms Back Muscles Biceps Calf Gastrocnemius and Soleus Chest (Pectoralis Major & Minor Deltoids Face / Neck Forearm Flexors Forearms Extensors Gluteus Muscles Hamstrings iliapsoas (ilio-so-as) illiacus & Psoas Major Muscle Latissimus Dorsi Legs Levator Scapula Quadriceps Rhomboids Major & Minor Rotator Cuff Rotator Cuff (SITS) Serratus Muscles Shin - Lower Leg Shoulders Torso Triceps on July 12, 2014 by admin

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Push Day- Chest, Shoulders and Triceps

: {Pectoralis Major-View Exercises}

: {Deltoid-View Exercises}

: {Triceps-View Exercises}

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Pull Day- Back and Biceps Day

: {Latissimus Dorsi-View Exercises}

: {Biceps Brachii-View Exercises}

: {Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

: { Rhomboids with Levator Scapula Both stabilize the scapula during pull motions and lifting objects. This connection is why you should never turn your head when performing back moves-View Exercises}

: {Trapezius movements should be included on this day-View Exercises}

{Commit to be Fit Back Arms p164 }

Leg Day-Quads, Hamstrings and Calves

: Quadriceps-View Exercises

: Hamstrings-View Exercises

: Calves-Gastrocnemius-View Exercises

: Calves- Soleus-View Exercises}

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This entry was posted in Arms Biceps on May 28, 2014 by admin | Open »

Biceps Muscles (Brachii & Brachialis)- See Exercises

{Biceps Brachii / Barchialis p 127}

{Biceps Brachii. Notice the split at the top where the tendon goes in 2 directions. The Long Head goes up into the shoulder joint across the Head of the Humerus along the Bicipital Groove into the shoulder socket (AKA Glenoid) and the other connect to a notch off the shoulder blade (coracoid process}