Rhomboids Major & Minor

This entry was posted in Arms Back Muscles Biceps Forearm Flexors Forearms Extensors Latissimus Dorsi Rhomboids Major & Minor on July 25, 2014 by admin | Open »

: Hammer Curls engage the Brachioradialis and creates that full look with the biceps when flexed.

: Brachioradialis pain pattern extends from the anterior elbow joint down to the wrist. It tends to spasm when inflamed or fatigued after a hard workout.

Action: The brachioradialis flexes the forearm at the elbow and pronation and supination of the wrist and forearm. It also assists in flexion with the Biceps Brachii and Brachialis. If you perform hammer db curls, it engages the Brachioradialis muscle. If over trained or inflamed, it becomes difficult to wash your hair and spasms at the sight of the muscle when flexing the biceps and is very tender to the touch. The pain usually stay local to the muscle.

RX: Ice the area of pain and inflammation, take anti-inflammatory, rest.

This entry was posted in Arms Back Muscles Forearm Flexors Forearms Extensors humerus Latissimus Dorsi Rhomboids Major & Minor on July 13, 2014 by admin | Open »

: {Biceps Brachii-View Exercises}

: {Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

: {Biceps Flexed and Extended}

{Biceps Preacher Curls with Barbell-Start position}

{Biceps Preacher Curls with Barbell-Finished position}

Workout Develpment & Muscle Combining Post Page

This entry was posted in Abdominal Muscles Abductors Adductors Aerobics Vs. Anaerobics Arms Back Muscles Biceps Calf Gastrocnemius and Soleus Chest (Pectoralis Major & Minor Deltoids Face / Neck Forearm Flexors Forearms Extensors Gluteus Muscles Hamstrings iliapsoas (ilio-so-as) illiacus & Psoas Major Muscle Latissimus Dorsi Legs Levator Scapula Quadriceps Rhomboids Major & Minor Rotator Cuff Rotator Cuff (SITS) Serratus Muscles Shin - Lower Leg Shoulders Torso Triceps on July 12, 2014 by admin

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Push Day- Chest, Shoulders and Triceps

: {Pectoralis Major-View Exercises}

: {Deltoid-View Exercises}

: {Triceps-View Exercises}

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Pull Day- Back and Biceps Day

: {Latissimus Dorsi-View Exercises}

: {Biceps Brachii-View Exercises}

: {Biceps Brachii – Barchialis – Coracobrachialis-View Exercises}

: { Rhomboids with Levator Scapula Both stabilize the scapula during pull motions and lifting objects. This connection is why you should never turn your head when performing back moves-View Exercises}

: {Trapezius movements should be included on this day-View Exercises}

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Leg Day-Quads, Hamstrings and Calves

: Quadriceps-View Exercises

: Hamstrings-View Exercises

: Calves-Gastrocnemius-View Exercises

: Calves- Soleus-View Exercises}

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This entry was posted in Back Muscles Latissimus Dorsi Levator Scapula Rhomboids Major & Minor Serratus Muscles on June 10, 2014 by admin | Open »

Back Muscles Latissimus Dorsi – Quadratus Lumborum – iliopsoas

See Exercises

: {ILIOPSOAS MUSCLES and QUADRATUS LUMBORUM ARE THE MAJOR COUSE TO ALL LOW BACK PAIN}

: Quadratus Lumborum

: Iliopsoas Pain Patterns

: Quadratus Lumborum Pain Patterns

: Side bends are best strength exercise for the Quadratus Lumborum

: The hurdler stretch is the best way to stretch all the quadriceps muscles and hip flexors at the same time, especially the iliopsoas

: When it comes to both the Quadradus Lumborum and the iliopsoas you have to determine what is causing the pain. If it’s from an injury lifting or other ways, use ice to take down the swelling and stretch . Because this is an area that tends to hold stress, apply moist heat and stretch constantly till the spasm is gone.

: Latissimus Dorsi is not injured much but read below for more pain and injury information.

: Quadratus Lumborum Stretch

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{Quadratus Lumborum P 133}

: {ILIOPSOAS MUSCLES and QUADRATUS LUMBORUM ARE THE MAJOR COUSE TO ALL LOW BACK PAIN}

: Quadratus Lumborum

: Iliopsoas Pain Patterns

: Quadratus Lumborum Pain Patterns

: Side bends are best strength exercise for the Quadratus Lumborum

: The hurdler stretch is the best way to stretch all the quadriceps muscles and hip flexors at the same time, especially the iliopsoas

: When it comes to both the Quadradus Lumborum and the iliopsoas you have to determine what is causing the pain. If it’s from an injury lifting or other ways, use ice to take down the swelling and stretch . Because this is an area that tends to hold stress, apply moist heat and stretch constantly till the spasm is gone.

{Quadratus Lumborum P 134}

This entry was posted in Back Muscles Deltoids Face / Neck Latissimus Dorsi Levator Scapula Rhomboids Major & Minor Rotator Cuff Shoulders Uncategorized on June 10, 2014 by admin | Open »

Trapezius

See Exercises

: The Trapezius Muscle attaches above at the base of the skull by way of the Occipital Bone and travels down to the scapula’s and connects at the bottom of the spine on the 12th Thoracic Vertebrae.

: Trapezius pain patterns has up to 7 different areas of pain

: The best way to reduce pain and inflammation in the traps is to apply lots of ice. Take anti-inflammatories. Most people harbor stress in the trapezius causing knots. In a stress case heat works best.