This entry was posted in Back Muscles Latissimus Dorsi Levator Scapula Rhomboids Major & Minor Serratus Muscles on June 10, 2014 by admin

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Back Muscles Latissimus Dorsi – Quadratus Lumborum – iliopsoas

See Exercises

{ILIOPSOAS MUSCLES and QUADRATUS LUMBORUM ARE THE MAJOR COUSE TO ALL LOW BACK PAIN}

Quadratus Lumborum

Iliopsoas Pain Patterns

Quadratus Lumborum Pain Patterns

Side bends are best strength exercise for the Quadratus Lumborum

The hurdler stretch is the best way to stretch all the quadriceps muscles and hip flexors at the same time, especially the iliopsoas

When it comes to both the Quadradus Lumborum and the iliopsoas you have to determine what is causing the pain. If it’s from an injury lifting or other ways, use ice to take down the swelling and stretch . Because this is an area that tends to hold stress, apply moist heat and stretch constantly till the spasm is gone.

Latissimus Dorsi is not injured much but read below for more pain and injury information.

Quadratus Lumborum Stretch

{Latissimus Dorsi p 132}

{Quadratus Lumborum P 133}

{ILIOPSOAS MUSCLES and QUADRATUS LUMBORUM ARE THE MAJOR COUSE TO ALL LOW BACK PAIN}

Quadratus Lumborum

Iliopsoas Pain Patterns

Quadratus Lumborum Pain Patterns

Side bends are best strength exercise for the Quadratus Lumborum

The hurdler stretch is the best way to stretch all the quadriceps muscles and hip flexors at the same time, especially the iliopsoas

When it comes to both the Quadradus Lumborum and the iliopsoas you have to determine what is causing the pain. If it’s from an injury lifting or other ways, use ice to take down the swelling and stretch . Because this is an area that tends to hold stress, apply moist heat and stretch constantly till the spasm is gone.

{Quadratus Lumborum P 134}

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