Forearm Extensors & Flexors- See Exercises
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- Forearm flexor group
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- Tennis elbow with torn ligament
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- Extensor Capri Ulnaris
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- Extensor Carpi Radialis Longus
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- Extensor Carpi Ulnaris
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- Extensor Digitorum Communis
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- Forearm Extensors
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- Extensor Digitorum Minimi
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- Palmaris Longus Pain Pattern
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- Flexor-Carpi-Radialis-Pain-Pattern
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- Brachioradialis Pain Pattern
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- When inflamed the wrist extensors and flexors benefit from wrapping them on the wrist or elbows. Applying pressure with the wraps helps support the tendons. Apply ice on the painful area and rest as much as you can. Perform the wrist exercises for strengthening.
Wrist Flexors and Extensors
{Wrist Flexors & Extensors p130}
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