Quadriceps (Front Thigh) Quad Mean 4
The quadriceps (Latin for “four-headed muscle of the femur”). Other names gym enthusiasts use is quadriceps, or quads. They are responsible for extension of the knee and hip flexion. Below is a group drawing of these four muscles with a their connection from the pelvic, to the Femur (Thigh) and Tibia (shin) bone. View Exercises
-
- Vastus Medialis
-
- Vastus Medialis Pain Pattern
-
- Rectus Femoris
-
- Rectus Femoris Pain Pattern
-
- Vastus Lateralis
-
- Vastus Lateralis Pain Pattern
-
- Vastus Intermedius
-
- Vastus Intermedius Pain Pattern
-
- RX is always Ice 30 minutes 2x day on the painful area of the groin, anti inflammatory, and stretch.
-
- The hurdler stretch is the best way to stretch all the quadriceps muscles and hip flexors at the same time, especially the iliopsoas
{QuadricepsP 149}
{Quadriceps – Right Leg}
{Quadriceps P150}
{Rectus Femoris}
{Quadriceps P151}
{Vastus Intermedius}
{Vastus Lateralis}
{Quadriceps P152}
{Vastus Medialis}
{Quadriceps P153}
{Knees Pain}
{Group Single Quadriceps Group}
Share