
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-gluteals-and-piriformis-cut-away1.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Gluteus-Maximus1.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Gluteus-medius.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-piriformis-muscle.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-piriformis-syndrome-in-3D-Demonstrating-the-Sciatic-nerve-placement.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Piriformis-syndrome-with-sciatic-nerve2.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Piriformus-and-the-sciatic-4-pathways.jpg
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Piriformus-Syndrome-Bad-Posture.png
https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Sciatic-Nerve-3d.jpg
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https://johnthebodyman.com/wp-content/uploads/2014/07/Bodyman-Piriformus-Stretch2.jpg
When stretching try to hold on to the shin if you can and pull gradually towards your body. This is the most effective way to stretch the Glutes and Piriformis.