(The Calf) Gastrocnemius & Soleus

See Exercises


1) Gastrocnemius

{Gastrocnemius P154}

{Gastrocnemius P154}

{Gastrocnemius p155}

{Gastrocnemius p155}


Soleus (Behind the Gastrocnemius)

Action: The soleus as a major contributor in ones walking motion (Normal Gate). One of the most frequently used muscles in the body, the soleus, originates just below the knee on the posterior surface of the tibia and the posterior fibula. The soleus muscle is responsible for plantar flexion and acts as an antagonist to the anterior tibialis by limiting the amount of dorsiflexion in the foot. When the soleus muscle is injured or stressed, the body mechanics can be extremely compromised.

Pain: Primary symptoms of Soleus pain are heel pain and restriction in ankle flection Walking uphill or up and down stairs can be very difficult due to pain and tenderness . Leaving the soleus muscle in a shortened position for a prolonged period of time, as when women wear high-heels. Anything that cuts off circulation a

Attachment: The Soleus attaches above from the upper portions of the bones of the lower leg (the tibia and fibula), and joins with the gastrocnemius to attach with the Achilles tendon at the heel bone (Calcaneus).



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