Obliques- Internal and External
See Exercises
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- Torso showing six pack Abs and the Oblique’s on the side what most people think are the ribs
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- External Obliques
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- Ab yoga stretch
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- Obliques Internal And External
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- Transvers abdominus
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- When the abdominals are injured, you discover that you use you abs a lot more than you think. It’s hard not to engage them, and you have to do your best at avoiding any straining. You can ice the area 30 minutes at a time and stretch as shown. Take anti-inflammatory.
{Abdominals P141}
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