1- Workout Designing Steps (How to design a workout)
2- Beginners – 2 Days A Week – All Body Routine
3- 2 Day Split Routine-Upper and Lower Days
4- 3 to 6 Day Spit Routine – Chest & Shoulders / Back & Arms / Legs
5- Advanced – 3 to 6 Day Spit Routine – Chest & Shoulders / Back & Arms / Legs