Daily Archives: July 27, 2014

This entry was posted in Calf Gastrocnemius and Soleus Legs Shin - Lower Leg on July 27, 2014 by admin | Open »

Peroneus Longus Brevis and Tertius Pain

: Pain is mostly located at the top of the foot.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

Basically, the Peronius Longus muscle starts above from the head and upper two-thirds of the lateral surface of the fibula. It continues down running behind the lateral malleolus and attaches below on the lateral side of the base of the first metatarsal bone. It is part of three muscles known as the Peroneus group, Peroneus Longus Brevis and Tertius, The Peronius Longus plantar flexes and inverts the foot also supporting the arch.

This entry was posted in Shin - Lower Leg Uncategorized on July 27, 2014 by admin | Open »

: My suggestion with this area is apply Ice. It’s usually injured by over use. So, rest, ice, elevation, compression sock and anti-inflammatory should help this muscle.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

The Extensor Hallucis Brevis arises from the calcaneus and attaches on the 1st proximal phalanx or the big toe where it help extend the big toe.

The Extensor Hallucis Longus starts at the anterior surface of the Fibula and also attaches below on the 1st Proximal Phalanx or big toe and helps extend it, but also causes dorsiflexion of the foot and ankle.

This entry was posted in Abdominal Muscles iliapsoas (ilio-so-as) illiacus & Psoas Major Muscle and tagged rectus abdominis on July 27, 2014 by admin | Open »

(Abdominal Muscles) RECTUS ABDOMINIS

See Exercises

RECTUS ABDOMINIS

This entry was posted in Uncategorized on July 27, 2014 by admin | Open »

See Wrist Exercises

: The extensor digiti minimi originates from the lateral epicondyle of the humerus, or the outer edge of the elbow if the palm is facing up, in the anatomical position. It runs along the back of the back of the arm to the wrist and past the wrist to the proximal phalanx V, or the bone between the genital knuckle and first bend of the finger of the little finger.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

: Becaus these muscles extend the wrist, it becomes painful to extend the wrist and us it in actions that require resistance.

This entry was posted in Arms Biceps Forearm Flexors Forearms Extensors on July 27, 2014 by admin | Open »

Extensor Carpi Ulnaris and Radialis

(See Exercises)

(See More Explanation)

: The ECR & ECU are involved in tennis elbow injury. It becomes very tender to the touch on the elbow (lateral epicondylitis), which is a condition when the outer portion of the elbow becomes sore and tender. It is commonly caused by over use.

: The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. This muscle, starts on the lateral side of the humerus, and attaches to the base of the second metacarpal bone aka index finger.

: The extensor digiti minimi originates from the lateral epicondyle of the humerus, or the outer edge of the elbow if the palm is facing up, in the anatomical position. It runs along the back of the back of the arm to the wrist and past the wrist to the proximal phalanx V, or the bone between the genital knuckle and first bend of the finger of the little finger.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

This entry was posted in Arms Deltoids Levator Scapula Rotator Cuff Rotator Cuff (SITS) Shoulders Triceps on July 27, 2014 by admin | Open »

Teres Major and Minor (Also See Rotator Cuff S.I.T.S)

: All Rotator-Cuff-pain patterns.

: Infraspinatus stretch it also get the Teres major and Minor

: Teres Minor of the Rotator Cuff

: Subscapularis of the Rotator Cuff

: Infraspinatus of the rotator cuff

: Supraspinatus of the Rotator Cuff

: Because the Teres Major is more visible then the Teres Minor, it shows up on the anatomy chart. The Teres minor is covered by the Deltoid and Trapezius. Most of the time the injury is more of the Teres Minor and the rotator cuff Infraspinatus.

: RX is always ice 30 minutes 2 – 3 x a day on the painful area. Take anti-inflammatory meds, stretch, and tape the shin and arch before any physical activity.

: Apply ice ASAP. If severely injured or you have suffered a dislocation see a doctor right away. If the area is painful with the arm is in the down position, use a sling to support it. Perform the rotator cuff exercises shown in this post.

: Rotator Cuff rehab instructions

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